Transform Your Relationship with Anxiety: Embrace a New Path to Peace
Discover lasting change through changing your relationship with anxiety and stop it running your life.
Stop anxiety controlling your life
Learn how to keep your thoughts on a leash rather than them running your life!
Research based
This program is based on evidence based methods for effectively stopping anxiety getting in the way of your life. Tom MacKay is a Senior Lecturer on the MSc in Counseling & Coaching at a London university as well as a psychotherapist with over 30 years experience.
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Holistic approach
Many books and programs just focus on managing thoughts or give regulation techniques. To effectively work with anxiety you need to look at the interaction between mind, body and emotions. This program works holistically to help you get results that last.
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Balancing your nervous system
As well as working with thoughts and emotions, you need to learn how to recalibrate the sensitivity of your central nervous system. You'll learn practical exercises that with regular practice help you to rebalance your system.
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Creating a new relationship with your thoughts
Trying to stop or manage your thoughts can make them worse! In this program you'll learn how to create a new relationship with your mind and your thoughts and stop your thoughts from running the show.
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Learn to 'surf' your emotions and not get drowned in them
Emotions can feel overwhelming. Anxiety and panic can feel awful. When we get sucked into the chasm of difficult feelings it can be difficult to get out. Learn how to create space between you and your emotions.
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Discover how to live a life full of meaning
Anxiety has stopped you living the life you want. You may have even forgotten what really makes life worth living. Rediscover what really matters in life and how to create a life with more meaning where anxiety doesn't hold you back.
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How will you benefit?
Break free from the chains of anxiety. Our course offers a revolutionary approach that goes beyond mere management techniques. Learn to transform your relationship with anxiety using scientifically-backed therapies like ACT and Metacognitive Therapy.
Develop resilience by accepting thoughts without judgment.
Learning to observe your thoughts without labeling them as "good" or "bad" is a powerful step toward emotional freedom. This non-judgmental awareness creates space between you and your thoughts, helping you realize that thoughts are simply mental events—not facts or commands you must obey. Over time, this practice builds psychological flexibility and resilience, allowing you to navigate life's challenges with greater ease.
Shift focus from controlling anxiety to living in harmony with it.
Mindfulness is the practice of being fully present in each moment, noticing your thoughts, feelings, and sensations without trying to change them. This heightened self-awareness empowers you to make conscious choices rather than reacting automatically to anxious feelings. These practices strengthen your ability to remain grounded and centered, even during stressful moments.
Enhance self-awareness and mindfulness practices.
True well-being isn't about waiting until anxiety disappears before pursuing your dreams—it's about taking meaningful action regardless of how you feel. By clarifying your core values, you create a roadmap for a purposeful life that anxiety cannot derail. You'll discover that a meaningful life and anxious feelings can coexist.
Our Services...
Choose the right approach for you.
Personal psychotherapy
One to one therapy can help you get to the root of anxiety and help you resolve trauma and internal conflicts that may be holding you back, as well as supporting you moving forwards.
Coaching
This can be one-to-one or group coaching. Coaching will help you create a plan to move forward and take control of your life without anxiety holding you back. You'll get the support as you move forward. This can help support your progress in the online course.
