Psychotherapy and Counselling
Take one-to-one psychotherapy and counselling to help you make the changes you want.
About Psychotherapy & Counselling
With over two decades of professional experience, I provide integrative psychotherapy and couples counselling services. My areas of focus include managing anxiety disorders (social anxiety, performance-related stress, panic episodes, phobias, and generalized anxiety), EMDR therapy, relationship counselling, depression support, building self-worth, enhancing intimacy, and life direction guidance.
Challenging thoughts and difficult emotions can create significant obstacles in daily life. You might be facing:
- Persistent worry or anxious feelings
- Low mood or depressive symptoms
- Professional stress and burnout
- Anger management concerns
- Reduced motivation
- Interpersonal difficulties
- Bereavement and grief
- Self-esteem challenges
- Adjustment to life transitions
- Disordered eating patterns
- Sudden onset anxiety episodes
- Relationship doubts
- Traumatic experiences
If you're dealing with any of these concerns—or simply seeking better emotional awareness and coping strategies—I'm here to provide support.
Perhaps you're searching for greater meaning or wanting to reignite your drive. Confronting these challenges independently can feel overwhelming, and therapy in a safe, accepting environment can provide relief.
Together, we'll examine these concerns and emotional patterns, helping you gain self-awareness and develop the tools needed to strengthen your resilience and create a more fulfilling life.
My practice is client-centered, prioritizing your individual goals and needs. We'll begin by clarifying your therapeutic objectives and desired outcomes. Then we'll collaborate to address your specific concerns, dedicating sufficient time to work through unresolved matters so you can progress with renewed confidence. While you'll have complete freedom to discuss your concerns, I believe effective therapy involves more than passive listening. I'll help you examine your thoughts and emotions with compassion and understanding, asking reflective questions and, when appropriate, offering gentle challenges in a safe environment. Whether your goal is processing past experiences, resolving inner conflicts, or discovering purpose, I'll provide support and we'll identify the most suitable therapeutic approach together.
Our Services...
Choose the right approach for you.
Personal psychotherapy
One to one therapy can help you get to the root of anxiety and help you resolve trauma and internal conflicts that may be holding you back, as well as supporting you moving forwards.
Coaching
This can be one-to-one or group coaching. Coaching will help you create a plan to move forward and take control of your life without anxiety holding you back. You'll get the support as you move forward. This can help support your progress in the online course.
