Coaching
Sign up for coaching to support your journey with the course.
About Coaching
You Don't Have to Do This Alone
Taking an online anxiety course is a powerful step toward change. But sometimes, having someone in your corner—someone to guide you, encourage you, and help you apply what you're learning to *your* specific life—makes all the difference.
That's where coaching comes in.
Our coaching support is designed specifically for students enrolled in the anxiety course. Think of it as your personalized companion to the course content—a space where you can:
- Get clarity on concepts that feel confusing
- Troubleshoot challenges you're facing as you practice new skills
- Personalize strategies to fit your unique situation
- Stay accountable to your goals and commitments
- Celebrate progress and work through setbacks
- Ask questions in a safe, supportive environment
How Coaching Enhances Your Learning
Bridge the Gap Between Learning and Doing
It's one thing to understand a concept in theory; it's another to apply it in real life. Coaching helps you translate course lessons into practical action steps that work for your daily life.
Get Personalized Guidance
While the course provides proven strategies, your anxiety is unique to you. Coaching sessions allow us to adapt techniques to your specific triggers, challenges, and goals.
Build Accountability
Having regular check-ins keeps you motivated and on track. Your coach will help you set realistic goals and support you in following through—even when motivation wanes.
Work Through Stuck Points
Hit a roadblock? Not sure how to handle a particular situation? Your coach is there to problem-solve with you and help you move forward.
Accelerate Your Progress
Students who combine the course with coaching often see faster, more sustained results because they have ongoing support and personalized feedback
Could coaching help you? Get in touch now!
Our Services...
Choose the right approach for you.
Personal psychotherapy
One to one therapy can help you get to the root of anxiety and help you resolve trauma and internal conflicts that may be holding you back, as well as supporting you moving forwards.
Coaching
This can be one-to-one or group coaching. Coaching will help you create a plan to move forward and take control of your life without anxiety holding you back. You'll get the support as you move forward. This can help support your progress in the online course.
